Age Group Aspire

Age Group Aspire Squad 2022

For 2022 We have created a more seamless fusion of the Aspire concepts into the normal weekly schedule and sessions. Simplicity is the ultimate sophistication


Aspire is a structured race training support program created for SCT members.

We keep the same basic weekly rhythm to ensure consistency and to keep it simple. Training focus, duration and intensity will differ slightly between weeks, phases and programs. We endeavor to use as many of the SCT scheduled training sessions as possible. In practice this means that the standard ASPIRE programs sync with the SCT running and swimming sessions and put the bike sessions on Tues, Thurs, Fri and Sunday. Nevertheless, it is entirely possible to tailor the plan to follow the default spinning session days.

Welcome to the Grind!

The SCT Coaches

(For info see the SCT members FB Group or email