It’s once again time for a Club Day at Bosön! Join us for a day full of training, learning, and community—an ideal way to connect with fellow members!

October 11 – Register via sct.nu
Boka aktivitet

 Schedule

• 09:00 – Meet at the Reception, Idrottshuset
• 09:30-10:30 – Cooper test indoors (200m track) or outdoor run
• 10:45-11:45 – Functional strength training with Elke Schroeter
• 12:15-13:00 – Lunch together
• 13:00-16:00 – Afternoon program (fika break around 14:00)
  • Board update
  • Sponsor update & JB Cykel introduction (in Swedish)
  • Fika break & club gear try-on
  • Guest lecture with Darren Stephenson (Ferro-Nutrition) (in English)

• Planning meals before training and competitions
• Effective pre-race fueling strategies
• How to stay energized and perform at your best throughout your race

Summer is finally over and it is time to build up towards next season.
The running team will welcome you twice a week starting Wednesday 3rd.

Wednesdays 18:00-19:15: interval based running - we will focus on building speed, being uncomfortable pushing above threshold quite often (welcome to the new 1500m pace) - our base is Stockholm Stadion when sporadical changes based on availability

Weekends 10:00-11:30: It is LSD time - we will offer one or two groups based on availability with the goal to run "long and slow" - Target is to build distance and resilience - Proposed will vary from 12-13km to 20km (75-120min) - Our base is Eriksdalsbadet

Extra pass: Every week a more threshold oriented pass for you to do on your own time will be posted

All pass will be published in our Facebook group including description and location

Anmälan för höstmedlemskap är nu öppen.