Summer is finally over and it is time to build up towards next season.
The running team will welcome you twice a week starting Wednesday 3rd.

Wednesdays 18:00-19:15: interval based running - we will focus on building speed, being uncomfortable pushing above threshold quite often (welcome to the new 1500m pace) - our base is Stockholm Stadion with a temporary move to Södermalm (Zinkensdamm, Eriksdalsbadet or Tanto) until end of October

Weekends 10:00-11:30: It is LSD time - we will offer one or two groups based on availability with the goal to run "long and slow" - Target is to build distance and resilience - Proposed will vary from 12-13km to 20km (75-120min) - Our base is Eriksdalsbadet

Extra pass: Every week a more threshold oriented pass for you to do on your own time will be posted

All pass will be published in our Facebook group