“Water confident” = being happy in the water and comfortable putting your face in the water while moving (breaststroke or basic front crawl – face in the water, then lifting the head to the front to breathe).

“Competent” front crawlers = if you are able to swim more than 50m front crawl with side breathing, you will be too strong for the group. However, this means you have a solid foundation and will be welcomed into the existing SCT regular sessions – in a lane with like-abled swimmers.

Course Logistics

• 5 sessions held over five Sunday’s.
  • Week 45, 46, 47, 48 and 49 of 2025
  • Time: 18:00-19:30
• After 5 weeks of intensive coaching the participants will be able to continue attending swim sessions alongside the rest of the SCT squad, in a lane with session plans that progressively develops their swim training.

If any of these dates the pool is used for other competitions, the sessions will roll onto the next available Sunday.

Number of Participants
The course will be limited to 12 attendees.

Participation Fee
To secure a place on the course attendees must sign up to the club and pay the autumn September to December membership fee of 1400 SEK.

This payment not only secures a place on the swim course but grants access to all of the SCT sessions – weekly indoor bike sessions and their run sessions.

Signing Up Process
If you are interested in the course or have questions to solidify your thoughts, please email Matt (matt@mastersoftri.com), he will guide you further and reserve you a spot on the register!